6 Ways to Reduce Cancer Risk
June 11, 2024
Healthy Eating
- Garlic has been found to be a cancer risk-reducing superfood. Consuming 2-3 cloves of garlic daily may reduce the risk of certain cancers.
- Eating an apple a day or berries, including strawberries and raspberries, contribute dietary fiber to the gastrointestinal system and polyphenols to reduce cancer risk.
- Consuming vegetables such as broccoli and cabbage contribute antioxidants, phytochemicals, and fiber that aid weight loss.
Weight Loss
- Being overweight or obese is directly linked to an increased risk of cancer. Just a weight loss of 10 lbs can improve your cardiovascular health and lower the risk of cancer.
- Weight loss reduces the levels of certain hormones in the body that are related to cancer risks, including insulin, estrogens, and androgens.
Eliminate Tobacco
- Tobacco found in cigarettes, pipes, and even smokeless tobacco contain carcinogens that contribute to cancer.
- E-cigarettes and vapes also have harmful chemicals that can damage the lungs.
- Quitting smoking can be hard. There are many medical aids to assist your journey to become tobacco-free and reduce your cancer risk.
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LOS ANGELES — The Los Angeles County Public Health Department is ending clinical services at seven of its 13 locations throughout the county. What You Need To Know Cuts result from significant fiscal challenges because of a more than $50 million cut in federal, state, and local funding According to the County Health Department, federal funding accounts for almost 50% of its budget Due to continued uncertainty, the statement released by the health department noted there could be additional service disruptions going forward The clinics that are stopping services offered things like vaccines and STD testing In a statement released by the health department, it cited significant fiscal challenges because of a more than $50 million cut in federal, state and local funding. Dr. Anulika Chilaka opened Lifeline Walk-in Clinic in Torrance a year ago, and she said privately owned clinics like hers will not be impacted by these cuts. “It is concerning when people are losing access to care. It is always concerning to anyone from a health care standpoint, but we want people to know we are here for you,” said Dr. Chilaka. According to the County Health Department, federal funding accounts for almost 50% of its budget. Because of a more than $50 million cut in federal, state, and local funding, the county will close locations starting on February 27. Due to continued uncertainty, the statement released by the health department noted there could be additional service disruptions going forward. Leaving family-owned clinics like Dr. Chilaka’s filling the gap. “We are open, we don’t have the same restrictions, we can do as much as we can, we can spend as much time with our patients, we can do more than perhaps some other places may be able to,” said Dr. Chilaka. In a statement sent to Spectrum News by LA County Supervisor Kathryn Barger, she said in part: “The Department of Public Health’s decision was based on low patient volume and the clinic’s limited scope of care. I will continue to monitor DPH’s closure plan to ensure patients are fully supported through referrals to nearby community-based clinics and other transition resources so they continue receiving the care they need.” The clinics that are stopping services offered things like vaccines and STD testing. According to the health department, these locations will still offer non-clinical services and programs. For a full list of clinics still offering services in the county and the clinics ending services you can follow this link.
